There are many fad diets to lose weight fast.

Rapid weight loss gives the dieter incentive to continue, but eventually the weight loss slows down because the body learns to adapt to fewer calories. After the initial weight loss, the dieter Neo Drops Preis the diet out of frustration and gains the weight back. Fast weight loss can be done, but it does not fix the underlying problem.
When combined with learning how to reduce calories properly, pick the proper foods, and become more active, fast weight loss can be an effective way to lose weight and learn how to maintain it.